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Women's Health

Find information about the health conditions that can impact women's health, including heart disease, pregnancy and osteoporosis. Learn important self-care tips and nutrition basics that can help women stay strong, active, and in control of their health.

Here are some simple tips to follow:

  • Keep moving. Aim for at least 30 minutes of exercise a day. Talk with your doctor to find the right exercise routine for you.
  • Drink plenty of water. Staying hydrated is key to good health as your cells, organs, and tissues need hydration to regulate temperature and maintain other bodily functions.
  • Manage stress. Whether with exercise or meditation, taking the time to relax and reset is important to your mental health as it is to your physical wellbeing.
  • Maintain a healthy weight with a nutrient rich diet that supports your health goals.
<p><strong>NO MEDICAL ADVICE</strong>: <em>Neither the Site, the Application, nor the Services should be as a substitute for medical advice for medical problems or conditions. If you have or suspect that you have a medical problem or condition, please contact a qualified health care professional immediately. If you are in the United States and are experiencing a medical emergency, please call 911 or call for emergency medical help on the nearest telephone.</em></p>

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